In Japan, the annual blooming of the cherry blossoms is an occasion for celebration and wonder; they symbolize the upcoming summer season. But for aficionados of their fruits, the real festivities begin when cherries appear at grocery stores and farmers’ markets. The delicious little stone fruits are a true seasonal delicacy available only from May through July. For those who love them, it’s impossible to stop eating them—and limiting yourself to just one is a true test of character. Luckily you don’t need to exercise too much restraint: the health benefits of cherries are many. They are full of antioxidants and are considered an elixir for well-being, beauty, and longevity. They also stimulate the production of collagen. Hello, cherry girl summer—and hello, gorgeous skin.
The cherry tree, with the scientific name Prunus Avium, is a member of the Rosaceae family and originates from the Asian continent. There are hundreds of varieties ranging from super sweet to tart and sour, but in the US the Bing cherry, which is large, dark, and plump, and the Rainier cherry, which has an ombre yellow-red skin, are the most widely available. You’ve seen them.
In recent years, sour and tart cherries—especially in the form of juices—have become also more popular in the US thanks to recent studies proving their numerous, impressive health benefits.
The health benefits of cherries
- Cherries are rich in vitamins C, A and E, antioxidant flavonoids such as anthocyanins (which give cherries their red color), and minerals such as potassium, calcium, and magnesium.
- Thanks to the presence of antioxidant polyphenols, carotenoids, and vitamin C—all of which stimulates the production of collagen—they are beneficial to the skin and can help fight premature aging.
- Thanks to antioxidants such as lutein and zeaxanthin cherries (especially the tart varieties) are beneficial for eye health and in particular the retina.
- They have anti-inflammatory properties which help reduce the symptoms of diseases such as arthritis.
- They have a low glycemic index and may help reduce blood sugar.
- They have detoxing properties and may help liver function.
- They help regulate blood pressure and are useful for those with high blood pressure.
- They protect against cardiovascular diseases.
- They help regulate blood cholesterol levels.
- They help strengthen the immune system thanks to their flavonoids.
- They are rich in tryptophan and melatonin which support sleep.
- Thanks to their anti-inflammatory properties they promote muscle recovery.
How to eat cherries? Try them for breakfast
Cherries are best enjoyed fresh in their ripening season. Look for cherries with firm, plump skin and flesh to guarantee freshness. Cherries are ideal for breakfast added to your greek yogurt, granola, or oats. Add fresh cherries or tart cherry juice to a smoothie made with protein powder, for an energy-packed breakfast.
Cherry protein smoothie recipe
Ingredients:
- A cup of pitted ripe cherries
- 1 ripe banana
- A teaspoon of hemp or flax seeds
- A teaspoon of pea or lupin protein
- A teaspoon of nut butter (optional)
- Plant-based milk
- Ice
Preparation:
Blend everything together in a blender or Vitamix. Sip the smoothie while it s fresh, ideally before or after a workout.
How to get your cherry fix out of season
Of course, cherries also make great buddies to cakes, pies, muffins, pancakes, jams, and preserves. Cherry season is short, but don t worry: cherries can be frozen and stored in the freezer, with or without pits, and keep well there for up to five months. Another way to enjoy the benefits of cherries out of season is to consume cherry juice that is free from added sugars, preservatives, and additives—preferably organic. There are also cherry supplements, usually made from black or acerola cherries, which take full advantage of the benefits of cherries even when they are not available fresh. No matter the time of year, there’s bound to be a cherry out there that’s right for you, so get at it. Cherry girl season, it is.