A Winter Bath for Every Ailment: The Soaks That Cure Colds, Sore Muscles, and Beyond Inline
Photo: Courtesy of bigelowchemists.com1/6The Condition: A Bad Cold
The Cure: Mustard“This is taken right out of Ayurvedic medicine,” says Bhatia of the heating properties of mustard seeds, which are especially beneficial “if you’re sick, frail, cold, or suffer from thyroid issues.” Mustard is also believed to stimulate sweat glands, which in turn “stimulate circulation, opening up the lymphatic system,” to help you get over a sickness faster—to say nothing of the immediate nasal-clearing effects of its spicy scent.
Dr. Singha’s Mustard Bath, $12, bigelowchemists.com
Photo: Courtesy of net-a-porter.com2/6The Condition: Sore Muscles
The Cure: Salt“The key ingredients here are magnesium and sulfate,” says Gerstner, which are ideal both postpartum and following especially tough workouts to calm sore muscles. “Sulfates help flush out toxins and magnesium decreases inflammation.” Magnesium is also a recognized mood stabilizer and, adds Bhatia, a digestive system stimulant.
Eau D’Italie Bath Salts, $50, net-a-porter.com
Photo: Courtesy of dwell.com3/6The Condition: Holiday Bloat
The Cure: SeaweedRe-creating the therapeutic powers of ocean water, seaweed soaks transport the plant’s iodine, calcium, zinc, copper, and antioxidants to your skin. Aside from recalibrating your body’s mineral balance, Bhatia notes that seaweed also has a subtle tightening and toning effect on the body, boosting microcirculation to decrease bloating and cellulite. “This is why you see so many seaweed wraps on spa menus.”
L:A Bruket Kurbad Seaweed Spa Bath, $50, dwell.com
Photo: Courtesy of purseomalife.com4/6The Condition: Acne and Breakouts
The Cure: ClayLike its orally ingested counterparts, clay has a drawing-out effect that detoxifies, “literally pulling out impurities,” says Bhatia. And the clay’s ability to cool on contact also aids in heat-based skin rashes including psoriasis, eczema, and acne.
Pursoma Digital Detox Bath, $34, pursomalife.com
Photo: Courtesy of net-a-porter.com5/6The Condition: Seasonal Stress and Dry Skin
The Cure: Essential Oils“I’m more comfortable using essential oils in a bathtub than right on the skin, which can be irritating,” says Gerstner, who turns to the relaxing aromatherapy effects of lavender or lemon for her own unwinding sessions. Meanwhile, the moisturizing benefits of the oil itself set to work hydrating dry and flaking skin.
Aromatherapy Associates Deep Relax Bath Shower Oil, $70, net-a-porter.com
