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As seen in today’s How to Work Out Like a Male Model at the Office video with model Noah Mills, making fitness a part of your life can be as easy as wearing a forgiving fabric to work. Intended for those who can’t seem to commit to a before-sunrise training session, or gym-devotees looking to climb out of a midday energy slump, these seven office-appropriate moves will get you into shape while potentially upping your filing and photocopying skills. That means a better body (and mood) is only a Hallelujah, Hulk, and chair dip away—and though Mills may not receive any HR complaints, we suggest keeping your shirt on.
Watch what happens when model Noah Mills turns the Vogue offices into his gym:
Directed by Cass Bird
Mills in Nike shorts and shoes
